New KTU AKTYViai Facebook group for online training, consulting, challenges and more

Your journey towards a healthier lifestyle begins with small changes. A healthy lifestyle simply means that you choose activities that makes you happy and makes you feel good. It is not necessary to run marathons to be healthy – it is often enough to choose stairs instead of an elevator, take breaks from sitting during work, and form healthy eating habits.

KTU Sports and Wellness Center invites the KTU community to join the KTU AKTYViai Facebook social network group, where you can not only consult with KTU Sports and Wellness Center professionals on various healthy lifestyle issues, but also participate live in distance training, challenges and actively spend time during breaks.

Link to join the KTU AKTYViai group

We hope that this KTU ACTIVE group will help you with a healthy lifestyle