I am Diana, a resident of this palnet for twenty-seven years, almost all of which have been searching for a sense of happiness and meaning in my life, and on this journey of search, I have found myself in yoga where I have settled, even though the journey continues. The new and sometimes old ways of happiness are still emerging and disappearing, but yoga remains with me, changing the form and meaning that gives for my life. Yoga teaches me about myself. How to know my true self through exercise, breathing, and meditation.
Hatha Yoga, which I specialize in, is a traditional yoga discipline that is based on an absolute balance of physical body, mind and energy. First of all, we will learn how to feel our body, by doing different yoga asanas, little by little, over time, we will go deeper and deeper by observing our emotions and thoughts.
Yoga is a union between our body, emotions and thoughts. It will help not only to strengthen and liberate the physical body, but also to learn to listen to it, to better understand and know oneself, to trust yourself. In yoga, it is not important to perfectly perform asana or be first. It teaches you to accept, feel, and choose the most appropriate variation for your individual and unique body. Therefore, everyone is welcome to join the training – both those who are familiar with yoga and those who will practice it for the first time. You can join at any time.
See you soon. Namaste.
